- Rooibos: rooibos tea has a high source of calcium and helps soothe digestion and stomach issues. Also known to help your body absorb iron, an essential mineral for pregnancy and postpartum.
- Ginger: helps the process of digestion, as well as nausea, making it the perfect drink for the mum-to-be, especially in the first trimester where some women suffer from morning sickness, very “belly-friendly”.
- Peppermint: helps relieve gas and bloating, as well as diarrhoea, and if drank before bedtime, will alleviate muscle tension, helping you sleep better.
Loose leaf brewing instructions
Allow 1-2 tsp of tea to infuse in near boiling water for 3-5 + minutes. Strain the tea and enjoy.