Let our naturopathically formulated Sleep tea blend help you switch off, chill out and promote a long-lasting sense of rest. This magnesium rich blend will naturally help soothe your nervous system and anxiety. It can be enjoyed throughout the day, including just before bed so you can enjoy deep quality sleep. Herbs such as rooibos, chamomile and cinnamon make this a gentle, smooth and satisfyingly sweet tasting blend.
Pregnancy safe. Breastfeeding safe.
- Rooibos: rich in iron, potassium fluoride, and magnesium which are minerals believed to help combat insomnia.
- Cinnamon chips: is a warming, anti-inflammatory spice that supports digestion and stabilises blood sugar as it can help prevent blood sugar spikes and crashes that can keep us up at night.
- Chamomile flowers: contains apigenin, an antioxidant that binds to certain receptors in your brain that can help promote sleepiness and reduce insomnia, or the chronic inability to sleep.
- Red rose petals: red rose petals can have a relaxing effect, helping to lower stress levels and encourage sleep.
- Nettle: promotes better sleep due to the fact that it increases energy without increasing blood sugar which makes sleep deeper.
Loose leaf brewing instructions
Allow 1-2 tsp of tea to infuse in near boiling water for 3-5 + minutes. Strain the tea and enjoy.